Each day has good and bad, easy and difficult but yesterday it weighed more on the difficult side. I played in my art journal and that always makes me feel a bit better.
This page had a lot of wrting underneath the things you see here. I write out things that are worrying me and read them back to myself later in the day to get some kind of perspective. Once I've done that, I half obliterate the words with doodles and collage until I feel the page doesn't need me any more.
Today is a new day. The worrying things of yesterday and today will dim in time when other things step to the forefront because life is forever changing.